Weigh In record (no journal entry) for 28 March 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1677 kcal
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Fat: 69.03g | Prot: 88.75g | Carb: 184.79g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Chicken Thigh (Skin Eaten). Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Post Honey Bunches of Oats with Almonds, Fuji Apples, Oranges. more...
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2618 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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