squirrelee's Journal, 28 March 2013

185.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed poorly.

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1402 kcal

Fat: 63.24g | Prot: 84.49g | Carb: 127.45g.   Breakfast: Giant Eagle Fat Free French Vanilla Non-Dairy Coffee Creamer, Egg, Oatmeal. Lunch: Ranch Croutons, Creamy Italian Dressing, Sesame Flour Seeds (Lowfat), Red Tomatoes, Green Leaf Lettuce, Broccoli, Cheddar Cheese. Dinner: Spinach (Chopped or Leaf, Frozen), Whole Milk, Idaho Spuds Mashed Potatoes Flakes, Pork Chops (Top Loin, Boneless). Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Skittles. more...

2457 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...