Weigh In record (no journal entry) for 09 February 2020
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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569 kcal
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Fat: 19.39g | Prot: 32.22g | Carb: 63.56g.
Breakfast: Gala Apples, Ginger, Watercress , Great Value Pineapple Chunks, Celery, Baby Spinach, Cucumber (Peeled) . Lunch: McCormick Crushed Red Pepper Flakes, Organic Girl 50/50!, Maille Horseradish Dijon Mustard, Baked or Broiled Salmon, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins. more...
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losing 3.7 lb a week
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 Comments
Feeling good friends ~ that's a nice number! Hoping changes in diet and exercise continue to work. Super motivated but keeping excitement in check until I lose @ least 10.
10 Feb 20 by member: ElishaRenee
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