Weigh In record (no journal entry) for 09 February 2020
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166.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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368 kcal
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Fat: 14.11g | Prot: 41.82g | Carb: 19.84g.
Breakfast: BariWise Peanut Butter Protein Bar. Lunch: Green String Beans, Chicken Breast. more...
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losing 9.8 lb a week
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