Weigh In record (no journal entry) for 08 October 2008
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2008:
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1055 kcal
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Fat: 50.18g | Prot: 49.68g | Carb: 106.27g.
Breakfast: skim milk, low calorie whole wheat bread, smuckers natural creamy peanut butter. Lunch: orange juice, margarine, light whole wheat bread, egg. Snacks/Other: Mini Babybel Light Original. more...
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losing 3.3 lb a week
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kalliflower's weight history
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