tmfruit's Journal, 09 February 2020

231.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 73.81g | Prot: 93.03g | Carb: 128.61g.   Breakfast: Oscar Mayer Thick Cut Bacon (14g), Egg (Whole). Elevenses: Oscar Mayer Thick Cut Bacon (14g), Bananas . Lunch: Greek Yogurt, Blueberries. Tea: Biggby Coffee Chai Latte. Dinner: President Feta Cheese, Egg (Whole), Kroger Oven Roasted Deli Style Chicken Breast. Snacks/Other: Greek Yogurt, Blueberries. more...

3359 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...