Weigh In record (no journal entry) for 16 September 2010
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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985 kcal
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Fat: 45.39g | Prot: 25.29g | Carb: 130.95g.
Breakfast: Light Fat Free Yogurt, 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas. Snacks/Other: kettle chips. more...
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losing 2.8 lb a week
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