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j-mar
Journal
09 Feb 20
j-mar's Journal, 09 February 2020
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Weigh In record (no journal entry) for 09 February 2020
186.0 lb
Lost so far:
15.2 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2020:
1803 kcal
Fat: 77.39g | Prot: 80.37g | Carb: 203.15g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
Lunch:
Frito-Lay Funyuns Onion Flavored Rings, Fazoli's Grilled Chicken Panini.
Dinner:
Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries.
Snacks/Other:
Pie Crust .
more...
2666 kcal
Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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