Weigh In record (no journal entry) for 09 February 2020
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168.9 lb
Lost so far: 6.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1653 kcal
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Fat: 55.46g | Prot: 105.10g | Carb: 194.02g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Strawberry on The Bottom, Goldhen Grade A Large Eggs, Clementines , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Claussen Kosher Dill Pickle Halves, Tomatoes, Sweet Potato , Kraft Singles American Cheese, Kroger Ground Beef Chuck 80/20, Kroger Ground Turkey 93/7, Kroger Jumbo Hamburger Buns. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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