Weigh In record (no journal entry) for 09 February 2020
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237.0 lb
Lost so far: 53.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2877 kcal
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Fat: 120.31g | Prot: 104.91g | Carb: 327.66g.
Breakfast: Yeşil Zeytin, Bazlama, Peynirli Sıkma. Lunch: Bazlama, Haşlanmış Yumurta. Dinner: Pişi, Peyman Kuru Erik. Snacks/Other: Doğal Peynir, Bazlama, Yer Fıstığı, Simbat Tuzsuz Dakota Çekirdek. more...
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gaining 0.6 lb a week
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bülentovacik68's weight history
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