Weigh In record (no journal entry) for 09 February 2020
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1580 kcal
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Fat: 92.65g | Prot: 54.99g | Carb: 55.77g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Gherkins Hamburger Dill Pickle Slices, Bud Light Seltzer, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Salt, Kraft Creamy Italian Dressing, Smithfield Fully Cooked Bacon, Great Value Single American Cheese Slice, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, ShopRite Whole Milk Shredded Mozzarella Cheese. Dinner: Family Gourmet Soft Peppermint Puffs. Snacks/Other: Vodka. more...
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2052 kcal
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Activities & Exercise:
Housework - 28 minutes, Standing - 30 minutes, Shopping - 1 hour, Sitting - 3 hours, Workout - 22 minutes, Sleeping - 6 hours and 7 minutes, Resting - 12 hours and 12 minutes, Stairmaster - 21 minutes. more...
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gaining 3.5 lb a week
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