Weigh In record (no journal entry) for 09 February 2020
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298.4 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1624 kcal
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Fat: 66.52g | Prot: 80.53g | Carb: 182.38g.
Breakfast: Granulated Sugar , 1% Fat Milk, Christie All Dressed Crispers, Armstrong Marble Cheese. Lunch: Pepsi Pepsi, Peanut Butter, Saltine Crackers, Potato Salad with Egg. Dinner: Ferrero Ferrero Rocher, Barbecue Sauce, Cooked Red Peppers, Chicken Breast (Skin Not Eaten), 1% Fat Milk. Snacks/Other: Peanut Butter, Saltine Crackers, Christie All Dressed Crispers. more...
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losing 2.8 lb a week
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