Weigh In record (no journal entry) for 28 March 2013
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193.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1264 kcal
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Fat: 21.34g | Prot: 108.85g | Carb: 186.94g.
Breakfast: French Vanilla Cappuccino, Smoked Honey Ham (Cooked) , Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Tuna in Water (Canned). Dinner: Double Fiber Wheat Bread, Taco Soup. Snacks/Other: Honey , Double Fiber Wheat Bread, Honey , Cinnamon , Gala Apples, Coffee, Good Grab Bar - Cookie Caramel Crunch, Clementines, Turnips. more...
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2135 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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