brianouthouse's Journal, 09 February 2020

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Finally
Thank you everyone

187.4 lb Lost so far: 55.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2020:

703 kcal

Fat: 51.24g | Prot: 42.47g | Carb: 20.44g. Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Swiss Cheese , Aunt Millie's 35 Calorie Honey Wheat Bread, Bologna. more...

2881 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

15 Supporters Support

Comments

Congratulations!💪🥳🥳

10 Feb 20 by member: jcmama777

Thank you everyone this was a big deal. Had a really tuff time getting at this point mentally.

11 Feb 20 by member: brianouthouse


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brianouthouse's Journal, 09 February 2020

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