Weigh In record (no journal entry) for 09 February 2020
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1392 kcal
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Fat: 77.31g | Prot: 46.24g | Carb: 121.19g.
Breakfast: Arla Mellanmjölk 1,5%, Arla köket Kesella Hallon. Lunch: Arla Mellanmjölk 1,5%, Änglamark Tomatsoppa, Vispgrädde, Äggröra. Dinner: McDonald's Chicken Burger, Max Crispy Fries (Liten). Snacks/Other: Pringles Original, Estrella Ostbågar Cheddar, RisiFrutti Mannafrutti Jordgubb, ICA Selection Avokado . more...
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losing 1.5 lb a week
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