Weigh In record (no journal entry) for 16 September 2010
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212.8 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1083 kcal
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Fat: 72.99g | Prot: 72.89g | Carb: 42.13g.
Breakfast: Light Original Soymilk, milled golden flaxseed, Egg Omelet or Scrambled Egg, Light Original Wrap, Provolone Cheese. Lunch: American Cheese, Hash Brown (from Frozen). Snacks/Other: Light Cheese Heads String Cheese Sticks, Roasted Salted Almonds. more...
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gaining 0.7 lb a week
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