Weigh In record (no journal entry) for 09 February 2020
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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611 kcal
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Fat: 45.29g | Prot: 42.22g | Carb: 1.99g.
Breakfast: Smithfield Butcher's Cut Bacon, Pure Encapsulations Magnesium Citrate, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Extra Virgin Olive Oil, Food Lion Boneless Skinless Chicken Breast Tenderloins, Tassos blue cheese stuffed colossal greek olives. more...
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losing 2.8 lb a week
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