Weigh In record (no journal entry) for 09 February 2020
|
247.6 lb
Lost so far: 59.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
667 kcal
|
Fat: 25.93g | Prot: 81.86g | Carb: 26.54g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Cooked Mussels, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Romaine Lettuce, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Cherry Tomatoes, Great Value Green Olives with Pimento, Asparagus, Red Cabbage, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|