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sniperr74
Journal
28 Mar 13
sniperr74's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
183.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
858 kcal
Fat: 28.44g | Prot: 50.11g | Carb: 96.70g.
Lunch:
Baked! Barbecue Potato Crisps (Package), 12" Italian BMT.
Dinner:
Turkey Sandwich.
more...
2581 kcal
Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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