|
14.6% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1597 kcal
|
Fat: 42.49g | Prot: 84.54g | Carb: 219.90g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Yogurt Life Helado de Yogurt, Yogurt Life Arandano Granada. Dinner: Great Value Crunchy Peanut Butter, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|