George81p's Journal, 28 March 2013

223.5 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 83.16g | Prot: 133.55g | Carb: 174.90g.   Breakfast: Caffe Frappe, Cheese & Ham Pie, Cheese Pie. Lunch: Turkey Sandwich with Spread. Dinner: Fish and Vegetable Soup (Sopa De Pescado), White Bread, Taramosalata. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...