roblain2030's Journal, 28 March 2013

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 82.59g | Prot: 58.16g | Carb: 518.24g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Minute Maid Cherry Limeade, Eggo Thick and Fluffy Waffles - Original. Lunch: jamaican kola champagne, Chicken Nuggets, Chicken Pork Beef Bologna, Brown Rice. Dinner: Simply Orange Simply Lemonade (Bottle), Minute Maid Cherry Limeade, Sprite (20 oz). Snacks/Other: Cranberry Trail Mix. more...

3062 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...