Weigh In record (no journal entry) for 28 March 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
1305 kcal
|
Fat: 45.00g | Prot: 113.00g | Carb: 117.00g.
Lunch: Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Nacho Cheese (28g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|