Weigh In record (no journal entry) for 28 March 2013
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179.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1461 kcal
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Fat: 78.87g | Prot: 71.23g | Carb: 116.81g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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ianbag13045's weight history
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