Weigh In record (no journal entry) for 09 February 2020
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281.1 lb
Lost so far: 33.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1193 kcal
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Fat: 64.87g | Prot: 78.92g | Carb: 80.46g.
Breakfast: Senf, Käsekuchen Low Carb, Ei. Lunch: Spiegelei, Lemonaid Ingwer, Lovilio Mozzarella Light (125g), Champignons, Milbona Gouda Jung, EGETÜRK Sucuk, Lidl Gehackte Tomaten, Aubergine, Schwarze Oliven. Dinner: Porree, Sellerie, Kaufland Lauchzwiebel, Brokkoli, Spitzpaprika, Knollensellerie, Champignons. Snacks/Other: Goldähren Zwieback, Ehrmann Schoko Pudding. more...
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losing 7.7 lb a week
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