Weigh In record (no journal entry) for 16 September 2010
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221.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2379 kcal
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Fat: 57.48g | Prot: 122.68g | Carb: 343.31g.
Breakfast: Bananas. Lunch: Reduced Fat 2% Milk Sliced Provolone Cheese, Peanut Butter Cookies, Pineapple Juice, Mini Pretzels, Reduced Fat Mayo with Olive Oil, Wheat Bread, Extra Lean Ham. Dinner: Peanut Butter Cookie, Mexican Rice, Crustini sandwich rolls, Veri Veri Teriyaki Marinade & Sauce, Chicken Breast, Pineapple Juice. Snacks/Other: Pure Whey Protein Stack - Chocolate, Peanut Butter Cookies, Cinnamon Raisin Bagels, Water. more...
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4185 kcal
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Activities & Exercise:
Resting - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours and 27 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 1 minute, Running - 6/mph - 8 minutes. more...
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losing 3.5 lb a week
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