Weigh In record (no journal entry) for 28 March 2013
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1881 kcal
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Fat: 34.77g | Prot: 180.09g | Carb: 212.63g.
Breakfast: Cooked Egg White, Tangerine, Chobani Lowfat Pineapple Greek Yogurt, Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Milk (Nonfat), Low Calorie Salad Dressing, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Hood Cottage Cheese with Pineapple, Canned Quail Egg, Milk (Nonfat), Body Fortress Super Advanced Whey Protein - Strawberry. Snacks/Other: Cooked Green Peppers and Onions (Fat Added in Cooking), Milk (Nonfat), Al Fresco Sundried Tomato Chicken Sausage, Oranges, Living Essentials 5-Hour Energy Shots - Original, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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2443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Desk Work - 8 hours and 35 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 8.4 lb a week
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