jmchandler's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

189.6 lb Lost so far: 0 lb. Still to go: 29.6 lb. Diet followed N/A.

Diet Calendar Entries for 15 September 2010:

2127 kcal

Fat: 51.79g | Prot: 89.01g | Carb: 348.46g. Breakfast: Cappuccino, 2% milk, multigrain cheerios. Lunch: ORANGEADE, baked ziti. Dinner: baked ziti. Snacks/Other: Strawberry Cereal Bars, GRAPES. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jmchandler's Journal, 15 September 2010

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