IowaBill's Journal, 28 March 2013

165.8 lb Lost so far: 38.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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412 kcal

Fat: 10.34g | Prot: 24.98g | Carb: 56.54g.   Breakfast: Silk Pure Almond Milk - Vanilla, Oatmeal, Spectrum Chia Seeds, Daisy Cottage Cheese 2%, Coffee (Brewed From Grounds). more...

1990 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...