Weigh In record (no journal entry) for 28 March 2013
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1086 kcal
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Fat: 53.53g | Prot: 39.99g | Carb: 117.75g.
Breakfast: Fried Tofu, Flour Tortilla, Jalapeno Peppers, Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Cooked Broccoli, Cooked Carrots, Alfredo Sauce, Penne. more...
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losing 4.2 lb a week
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