Weigh In record (no journal entry) for 09 February 2020
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238.3 lb
Lost so far: 4.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1803 kcal
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Fat: 115.45g | Prot: 88.38g | Carb: 107.88g.
Breakfast: Arla Kærgården Ungesalzen, Kamps Mehrkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Thermomix Frühstücks-Omlett, Cappuccino. Lunch: Korn Mühle Körnerbrötchen, Arla Kaergarden Ungesalzen. Dinner: Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Thermomix Frühstücks-Omlett. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Logi - Käsekuchen, Logi - Kekse. more...
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2633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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