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Woodwheel
Journal
28 Mar 13
Woodwheel's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
185.2 lb
Lost so far:
5.7 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
535 kcal
Fat: 15.71g | Prot: 31.16g | Carb: 70.42g.
Breakfast:
coffee, Grapefruit (Pink and Red).
Lunch:
toast, chicken and vegetable soup.
Dinner:
chicken chow mein.
more...
2836 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour.
more...
losing 0.5 lb a week
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