|
Well another drop...happy with that. Small steps
|
341.6 lb
Lost so far: 22.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
952 kcal
|
Fat: 17.60g | Prot: 62.22g | Carb: 135.72g.
Breakfast: Bananas . Lunch: Celery , Tesco Reduced Fat Salad Cheese, Tesco Everyday Value Cottage Cheese with Pineapple, Tesco Red Pepper, Tesco Baby Plum Tomatoes, Tesco Beetroot, Tesco Seafood Sticks. Dinner: Philadelphia Lightest Soft Cheese, Celery , Tesco Seafood Sticks. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
|
losing 4.0 lb a week
|
 Comments
Small? That’s a cracking drop Kay. Well done 👍🏻
09 Feb 20 by member: Wiggyjp
|
09 Feb 20 by member: bubblegum14
|
Thanks Bubble and Wiggyip
09 Feb 20 by member: Kay Herbert
|
Pleasure Kay. Keep it up 👍🏻
09 Feb 20 by member: Wiggyjp
|
Well done hen, if I kin dae it anybody kin! 🏴
09 Feb 20 by member: mrgscott3
|
10 Feb 20 by member: Kay Herbert
|
Kay, it’s George, FS choose mrgscott for me. Guid luck with your journey lass, I was 200kg around 2yrs ago now 92kg. Just logged everything that went passed my lips into my journal. I try to keep my carbs as low as possible and my protein as high as poss. I stay in East Lothian in a wee village called East Linton. Nae takeaways or other temptations here, in fact, not a lot here 😂
10 Feb 20 by member: mrgscott3
|
Thanks George, I am also in Scotland, up near Aberdeen. I am tracking all my food too. I need to lose weight .thanks for your support.
10 Feb 20 by member: Kay Herbert
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay Herbert's weight history
|