Weigh In record (no journal entry) for 28 March 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1227 kcal
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Fat: 25.72g | Prot: 66.25g | Carb: 111.62g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Balsamic Vinegar, Green Peppers, Cucumber (Peeled), Feta Cheese, Cos or Romaine Lettuce , Tomatoes, Milk (Nonfat) . Dinner: Light Beer, Chicken Breast, Cream of Chicken or Turkey Soup, white corn tortillas. Snacks/Other: Oranges , Merlot Wine . more...
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2064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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