Weigh In record (no journal entry) for 16 September 2010
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221.4 lb
Lost so far: 54.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1246 kcal
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Fat: 61.52g | Prot: 124.15g | Carb: 49.13g.
Breakfast: Omega 3 Fish Oil, Egg, Italian Seasoned Ground Turkey, Ezekiel 4:9 Bread, Psyllium Husks. Lunch: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cabbage. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large), Psyllium Husks. more...
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4229 kcal
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Activities & Exercise:
Karate - 2 hours, Push Ups - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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