Weigh In record (no journal entry) for 28 March 2013
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1918 kcal
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Fat: 118.29g | Prot: 162.65g | Carb: 49.37g.
Lunch: Salsa, Chicken Breast, Mixed Salad Greens. Dinner: Barbecue Sauce, Kosher Style Dill Pickles, Coleslaw, Turkey Breast Meat, Beef Brisket. Snacks/Other: Pistachio Nuts, Cheddar Cheese, Lance pistaccios, Chicharron Pork Skins. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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