Weigh In record (no journal entry) for 28 March 2013
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1162 kcal
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Fat: 52.91g | Prot: 58.98g | Carb: 105.31g.
Breakfast: Früchtetee, Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Rahmspinat, Spiegelei. Snacks/Other: Plundergebäck, Milch 1,5% Fett, Kaffee (Gemahlen). more...
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gaining 4.6 lb a week
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