Weigh In record (no journal entry) for 09 February 2020
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199.3 lb
Lost so far: 15.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1116 kcal
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Fat: 62.64g | Prot: 83.35g | Carb: 59.73g.
Breakfast: Bakkerij 'T Stoepje Sportmik, AH Goudse Kaas Jong Belegen 48+. Lunch: Chili Con Carne met Bonen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Margarine (met Zout, 80% Vet), AH Schouderkarbonade. more...
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losing 0.9 lb a week
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