Weigh In record (no journal entry) for 09 February 2020
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175.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2256 kcal
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Fat: 47.85g | Prot: 163.76g | Carb: 288.60g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Chiquita Banaani, Valio Sokeroimaton Mehukeitto, Elovena Kaurahiutaleet, Rainbow Oliiviöljy. Lunch: Pirkka Porkkana, Perunat (Suolaa lisätty, Keitetty), Salaatti, Pirkka Broilerin Jauheliha. Dinner: Kurkku, Porkkanat, Kananrinta (Paistettu Pannulla), Rainbow Basmatiriisi. Snacks/Other: Omenat, Cashewpähkinät, Banaanit, Oululainen Jälkiuunipala, Rainbow Rasvaton Raejuusto 0,2%. more...
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gaining 1.2 lb a week
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