Weigh In record (no journal entry) for 09 February 2020
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251.5 lb
Lost so far: 6.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1626 kcal
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Fat: 53.38g | Prot: 57.53g | Carb: 241.16g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Grated Cheddar Cheese, Egg Omelette, SPAR Low Fat Milk, Nestle Hot Chocolate. Dinner: SPAR Low Fat Milk, Nestle Hot Chocolate, Mielie. Snacks/Other: Energade Sports Drink. more...
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losing 12.3 lb a week
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