Weigh In record (no journal entry) for 16 September 2010
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159.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2854 kcal
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Fat: 77.85g | Prot: 135.76g | Carb: 413.90g.
Breakfast: Nature's Nectar 100% Pure Orange Juice from Concentrate, Old Fashioned Oats Whole Grain Cereal, Pancake & Waffle Syrup, Frozen Mango Chunks, Squeeze Reduced Sugar Strawberry Fruit Spread, FRIENDLY FARMS 2% MILK, 100% Whole Wheat Bread, Chocolate Syrup, Organic Wild Blueberries, Fish Oil Omega 3, Greek Style Nonfat Plain Yogurt 16oz, Coffee, Mangos. Lunch: Chipotle Pepper Sauce, Baby Spinach, Hamburger Dill Pickle Slices, Golden Greek Deli Sliced Peperoncini, Duke's Mayonnaise, Classic Yellow Mustard, Tomatoes, Whole White Wheat Sandwich Buns, Sweet Potato Fries, Dr Prager Tex Mex Vegy Burger. Dinner: Streaker Joey Bag of Donuts Burrito - Chicken, Whey Protein Powder, Chocolate Syrup, FRIENDLY FARMS 2% MILK. Snacks/Other: GU energy gel (chocolate outrage), Cytomax sport energy drink (cool citrus). more...
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3085 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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