Theresa 1976's Journal, 16 September 2010

166.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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766 kcal

Fat: 6.94g | Prot: 30.35g | Carb: 146.88g.   Breakfast: carnation, skim milk. Lunch: campbells select harvest light soup, wheat saltines. Snacks/Other: Whole Wheat English Muffin, sun maid golden raisins. more...

2270 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...