Weigh In record (no journal entry) for 28 March 2013
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
2193 kcal
|
Fat: 89.80g | Prot: 106.32g | Carb: 200.45g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Broccoli , Mixed Salad Greens, Swiss Cheese , Honey Smoked Turkey Breast (Private Selection). Dinner: Potato Chips, Baja Chicken Wrap. Snacks/Other: Puff Pastry Turnovers, Vanilla Ice Creams , Bourbon, Smokehouse Almonds. more...
|
|
3191 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Conditioning exercise (health club) - 2 hours and 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|