Weigh In record (no journal entry) for 09 February 2020
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1925 kcal
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Fat: 91.76g | Prot: 66.29g | Carb: 215.65g.
Breakfast: Экомилк Масло Сливочное 82,5%, Гречка. Lunch: Избенка Йогурт Греческий 4%, Чабан Сулугуни 45%, Белая Пшеничная Мука (Кондитерская), Яйцо (Целое). Snacks/Other: Пятерочка Киви, Пятерочка Яблоко Красное, Мандарины, Первый Вкус Молоко Топленое 4%. more...
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losing 9.3 lb a week
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