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ajpitt
Journal
16 Sep 10
ajpitt's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
1560 kcal
Fat: 72.50g | Prot: 57.00g | Carb: 173.00g.
Breakfast:
Homestyle Waffles, peanut butter.
Lunch:
Stove Top Chicken Flavor Stuffing Mix, Chicken and Dumplings Soup.
Dinner:
Fiesta Taco Salad.
more...
2084 kcal
Activities & Exercise:
Desk Work - 8 hours, Cross Train - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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