Weigh In record (no journal entry) for 09 February 2020
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156.1 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1407 kcal
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Fat: 54.81g | Prot: 31.72g | Carb: 193.36g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Milfina Milch 1,5% Fett, Rama Margarine, Penny Markt Erdbeere Konfitüre Extra, REWE Bäcker Brötchen. Dinner: Eierpfannkuchen. Snacks/Other: Haribo Lakritzschnecke, REWE Beste Wahl Walnuss Eis, Gut & Günstig Schokocappuccino, Bahlsen Comtess Marzipan. more...
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2480 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Working - 7 hours, Driving - 15 minutes, Massage - 9 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 56 minutes. more...
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losing 0.9 lb a week
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Schnullerbacke 5's weight history
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