Weigh In record (no journal entry) for 09 February 2020
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256.8 lb
Lost so far: 15.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1059 kcal
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Fat: 12.28g | Prot: 75.73g | Carb: 170.22g.
Breakfast: Woolworths Breakfast Fruit Booster, Dried Cranberries (Sweetened) , Jungle Oats, Blackberries. Lunch: Chicken Breast Meat , Potato, Granny Smith Apples, Green Peppers, Onions, Garlic, Lemons (with Peel), Pepper, Cilantro (Coriander), Tomatoes. Dinner: Minced Garlic, SPAR Baby Marrow, Tuna in Water (Canned). Snacks/Other: Plums , Nectarines . more...
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losing 6.2 lb a week
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