Weigh In record (no journal entry) for 09 February 2020
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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803 kcal
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Fat: 30.34g | Prot: 44.69g | Carb: 94.84g.
Breakfast: Uncle Tobys Oats Quick, A2 No Fat Milk, Cantaloupe (Rockmelon). Lunch: Pears , Lychee, Avocado, The Chia Co Chia Seed, Coles Psyllium Husk Powder, Hard-Boiled Egg. Dinner: Aldi Ocean Royale Hoki Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
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losing 6.2 lb a week
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