Weigh In record (no journal entry) for 08 February 2020
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218.0 lb
Lost so far: 14.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1814 kcal
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Fat: 77.50g | Prot: 59.50g | Carb: 218.02g.
Breakfast: Wawa Hash Brown, Califia Farms Almond Milk Creamer, Udi's Millet-Chia Bread, Fried Egg, Coffee (made from Ground), Jimmy Dean Turkey Sausage Links. Lunch: Burger King Vanilla Milk Shake (Small), Udi's Gluten Free Three Cheese Pizza. Dinner: Sweet Onions , Applegate Farms Organic Turkey Burger, Wendy's Tomato (1 Slice). Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes. more...
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losing 7.0 lb a week
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