Weigh In record (no journal entry) for 08 February 2020
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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919 kcal
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Fat: 62.25g | Prot: 76.46g | Carb: 8.56g.
Lunch: Clara de Ovo, Ovo, Perdigão Salame Defumado, Queijo Provolone, Brócolis Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Kombucha Chá Probiótico. more...
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gaining 3.9 lb a week
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alesouzacwb's weight history
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